Most of these natural remedies for heartburn are food—and you can easily find them at the farmers market and the local grocery stores. These natural remedies are mostly anti-inflammatory and aid in digestion. Since heartburn, or acid reflux, roots from the digestive system, having these foods in your diet may relieve its symptoms. Find out more about these home remedies for heartburn relief in this article.
7 Natural Remedies for Heartburn
1. Aloe Vera
Aloe vera is more popular as a topical treatment, but research also shows this succulent plant may help reduce symptoms of heartburn or acid reflux and gastroesophageal reflux disease (GERD).
It can normalize or reduce the chance of bacterial overgrowth. This is important because the imbalance or overproduction of bacteria causes problems in the gastrointestinal tract. The digestive system finds it hard to absorb nutrients properly, break down proteins, and synthesize enzymes. All these lead to the destabilization of acid and pH levels, constipation, abdominal pressure, bloating, and acid reflux.
Aside from being a heartburn remedy, aloe vera is also used as an anti-inflammatory.
Tip: When making your regular green smoothie, you can throw a few pieces of aloe vera in the blender. Or, add the aloe vera gel after blending the rest of the ingredients. Get the gel by slitting the leaves open to scrape it off. Or, peel the thick skin to reveal the gel.
Ginger may also ease symptoms of acid reflux. It has properties that may increase mucin secretion, which is an important defense against the acid, pepsin, and bile found in refluxate. As an anti-inflammatory agent, ginger may relieve irritation in the gastrointestinal tract. Its phenolic compounds may also relax the stomach and suppress gastric contractions when food and fluids pass through the GI tract.
Not only does ginger aid in acid reflux and digestion, it also aids with nausea and vomiting.
Tip: Use ginger root to make tea. You can also add it to your regular kratom smoothie, including soups and salads.
Like turmeric, aloe vera and ginger have anti-inflammatory properties that can be beneficial for acid reflux and GERD. It calms the stomach and provides relief from gas and bloating. One study involving 117 subjects with metabolic syndrome shows turmeric has the capacity to improve inflammation.
Curcumin, a particular chemical compound found in turmeric, is a potentially powerful antioxidant. It improves the flow of bile, which then stimulates the digestion and absorption of lipids.
Tip: Add fresh turmeric in meals. It is also available in powder form, which you can easily use for tea, smoothies, and other drinks.
Bananas are low in acid and help raise the pH level in the stomach. Because of this unique property, bananas are among the natural alternatives to antacids.
They are also rich in fiber, which aids in digestion by moving or cleaning up contents along the digestive tract. This, in turn, may stop the stomach from releasing more acid. It then prevents bloating, gas, and acid reflux.
Tip: Make a banana smoothie with kratom!
5. Chamomile Tea
Chamomile has anti-inflammatory properties, too, which may relieve heartburn. A study shows chamomile may inhibit the growth of certain bacteria contributing to stomach ulcers. It may also reduce stomach spasms caused by GI tract problems.
The papaya has plenty of benefits and this includes improving digestion. It contains an enzyme called papain, which helps in the digestion and absorption of protein. The fruit also has anti-inflammatory properties and helps relieve many problems associated with the GI tract like acid reflux and constipation.
7. Pineapple Juice
Although pineapple is acidic, it contains a substance that may help with heartburn. This is bromelain, a proteolytic enzyme popular for its anti-inflammatory capacity. It can also help balance the acidity and alkalinity of the digestive system.
Incorporating these natural remedies in your diet is helpful for heartburn. But you can’t just eat a slice of papaya and expect it to immediately do wonders for your health. Remember, you need to approach your health holistically to really curb your chances of having heartburn. Start by eating well-balanced, unprocessed meals, and cutting back on alcoholic drinks.